THE ISOMETRIC WORKOUT SENSATION!
NASA STRONG is unique personal and private training

The following facts have been well established and are not disputed by any serious fitness researcher:

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• Intensity is the key - "Maximum momentary intensity," which researchers often refer to as “unobtainable" (though more correctly it would be "unobtainable with existing equipment") can now be achieved with Nasa Strong.

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• The need to engage and exhaust the strongest muscle fibers to stimulate development and that those fibers exhaust in seconds once engaged - Known as FG or Fast Glycolytic Muscle Fibers, most systems are so inefficient at getting to those fibers that they take up to 70 seconds to reach them. Yet a properly configured system doing the proper workouts can reach those fibers in as little as 5 seconds, and exhaust them fully within 7 seconds.

 

A muscle will only strengthen and grow (hypertrophy) when forced to operate beyond its customary intensity (overload). In other words, for one to continually grow new muscle fibers it’s necessary to continually and “progressively” overload the muscles. This adaptive response of the muscle to being overloaded is why the muscle grows.

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Your body adapts to the overloading of the muscle by increasing in strength (and size) so it can handle that same ‘overload’ next time without injury.

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In a normal weight lifting set, one starts a given movement against, literally, "zero" resistance, then moves into a position of mild resistance, then moves into a position of greater resistance and, finally, moves into a position of maximum resistance.

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It is only this final position -- the fully contracted position – that yields the most benefit in terms of stimulating the most muscle fibers. And ironically, this position is seldom – if ever – emphasized in conventional training methods and protocols.

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With Nasa Strong, you start in your strongest position, which is the position that recruits the most muscle fibers (and is the safest position), and for 5-10 seconds exert maximum effort while your force output in equivalent weight lifted is graphed in real-time on the equipment.

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The next time you perform that same exercise, your previous Peak Force is indicated on the app to visualize your goal to surpass so you can progressively overload that muscle group each time and ensure continuous gains.

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If you are familiar with typical strength training workouts, you know the hardest repetition is the very last one. But why not start with this last repetition? All of the sets and repetitions that come before this last rep are a huge waste of time since they deplete energy and prevent you from ever achieving an optimal workout.

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The only way to stimulate your body for optimal growth in strength and size is by forcing the body to recruit as many muscle fibers as possible during a given exercise. This is achieved only by working out in the strongest range or position (near lock-out), with the highest amount of resistance possible.